HEALTH PRO REFORM! 8 REMEDIES THAT WILL SAFEGUARD YOUR LIFE AND YOUR FAMILY

Protecting life or the sense of survival is one of the innate psychological habits of the human being, now, in this world full of so many diseases, how can I survive and teach my family to do it too? God in his infinite wisdom, he left no guidelines for this, he inspired "Always bear in mind that the great object of the hygienic reform (pro-health), is to ensure the highest possible development of the mind, the soul and the body. All the laws of nature, being laws of God, have been devised for our good. His obedience will promote our happiness in this life and will help us prepare for the future life. " C.S.R.A. P.25

Es importante destacar, que para no dejarnos a oscuras, estableció 8 remedios naturales, los cuales describiré a continuación:

• REMEDY NUMBER 1 HEALTHY FOOD: This involves two aspects, avoid foods that harm the body and use moderately the foods that are beneficial, highlighting the vegetarian diet rich in fibers and nutrients found in whole foods. As to what should be avoided are stimulant drinks such as energizers, tea, coffee, mate, legal drugs such as alcohol and tobacco in all its variants and some types of food. The following practices are suggested: Eat three meals a day at regular times, with an interval of 5 hours between each, at least learn to relax before meals and avoid eating with anxiety, eat slowly, chewing very well and savoring food , drink six to eight glasses of water per day, at intervals between meals, avoid drinking liquids during meals, respect the interval of 30 minutes before or 2 hours after, to avoid distention of the stomach and dilution of enzymes digestive, start the lunch by the raw salad with natural condiments such as lemon, garlic, onion and aromatic herbs, start the breakfast and dinner for the fruits, reduce the amount of oil in the preparation of food, replace the fried food with roasted food and cooked, prefer natural and whole foods, avoiding refined and processed, prioritize the consumption of fruits, vegetables and legumes, try to vary the food in your diet, day by day, making a colorful dish, use salt sparingly, avoid using the salt shaker on the table and adopt the following principles to choose foods: variety, quality, moderation and abstinence.
  
  REMEMBER: "Every organ of the body has been made to be subordinate to the mind. It is the capital of the body. The mind controls the whole man. All our good or bad acts have their origin in the mind. " P. 72 M.C.P. T1
  REMEDIES ARE MISSING AND EVERYONE IS IMPORTANT, IF YOU LIKE IT, WAIT FOR MY FOLLOWING BLOG.