Healthy Eating : Why Vegetables?

Eating healthy sounds easy to understand and apply. Most people will say they eat healthy, because they pay attention to how much fat they ingest during a meal. Some will focus on eating lot of proteins. Some will take a small portion of their meal in order to lose weight; Either way, you are right and you should do as you feel. The most important thing here, is to understand why eating healthy should always include the intake of vegetables.
Vegetables have curative powers without no side effects.

Not only do they have a curative power, but also has proven to be the sources of some very unique nutritional substances that cannot be found in animals.

These substances are:

• Vegetables are sources of anti oxidants
• Vegetables contains photosynthetic elements that have curative powers.

There is no such thing as healthy eating without vegetables. This will be the lesson of today.