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RE: Are vegans at risk to lack adequate protein quantity and quality? (scientific evaluation)

I feel like this post is a little bit limited and could have been expanded upon better in regards to protein sources in a vegan diet (which is nearly every plant food). Yes protein is important (for everyone regardless of diet) but it really shouldn't be an issue if you are eating enough, which is really the bigger issue people face when going vegan - slightly bigger portion sizes/better meal construction are the answer to this of course.

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Thank you for your thoughtful comment @richonplants. I understand your opinion and critic!

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