Spinach, Eggplant, Lentil Curry

in #vegan7 years ago

Good afternoon, Steemians!

While at work today, I watched a video about cooking Vegan Indian food. I have loved Indian food for a while, and it’s said that 30% of India’s population is vegetarian, so they have many vegetarian and vegan options that are staples in the Indian diet.

270A0BDE-DB41-4D76-8209-113B6803E294.jpeg

I want to share what I did to create this dish.

I began with making a ginger garlic paste, which I still have in the fridge for many uses in the future.

40B66185-FF40-47E6-934A-285E484A12A3.jpeg

To make the paste, you need about equal parts cubed ginger and garlic cloves. I actually used more ginger than garlic. Put it in the blender, add a little bit of water, tiny bit of salt, and a tiny bit of oil (I used coconut).

Next, I baked the eggplants (2) in the oven at 400 degrees F for about 45 minutes. While this was going on, I began simmering some cumin and coriander seeds in some coconut oil in a pot. I then added half an onion, and let it carmelize on medium heat for a few minutes.

Then, I added the ginger garlic paste. I used about two tablespoons. I wasn’t shy. I then added a whole bag of spinach, added a bit more water and covered the pot (medium heat) for about 30-40 minutes, stirring every once in a while.

I then added some split red lentils, stirred and covered (add more water if you want)

After about 20-30 minutes, the lentils will be cooked through, and the spinach will be cooked down to almost 5x less than it’s original space. I then add Garam Masala, salt, pepper, turmeric, and red chili powder.

Take the eggplant out of the oven, skin it, and add the cooked eggplant to the mixture. Stir for a few minutes, and the dish should be about ready.

I love this dish with some of bread, and didn’t have any traditional flatbread, so I opted for a piece of whole grain wheat bread

4422C30F-D4E0-4531-897B-3AEA50C5AD3E.jpeg

If you ever have stews, you might like to sop up the juices with bread. I definitely like to do this because the salty and sweet mix of the stew and bread taste great to me.

Hope you enjoyed this recipe, wish I had more pictures, but I was in the zone chopping and stirring too much!!!

Sort:  

If that has eggplant in it I want it now! Must be delicious. Scrumptious.

It was great. I’m going to try a different one with potatoes tomorrow I think.

Looks delicious, vegansilverstack !

I hate spinach and I hate eggplant and somehow you have them both in that recipe.

i guess the gap between how it looks and how it tastes is quite large? :D

Haha yep!

Man that looks great! I am going to bookmark it and make it! Thx

I'll basically try any kind of curry, I've always loved it all!

I'm trying to go vegan but its going to be a hard road ahead

great content! and thanks again for following!

need some of this!!! looks amazing

read your post I liked thank you, your photos look appetizing,

Coin Marketplace

STEEM 0.20
TRX 0.25
JST 0.038
BTC 96483.87
ETH 3356.14
USDT 1.00
SBD 3.20