Oat Bars with Almond-Chocolate Filling! GF & Sugar Free Recipe

in #vegan6 years ago (edited)

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Hi guys! How do you start your week? I always focus on building the basis for the rest of the week on Mondays, and this is my most productive day! I have created a new recipe for you today, this one is super simple and quick to make. The recipe video is coming soon, as soon as I have figured out how to cut videos and add some music to it! Would you like me to post my recipe videos here or on youtube? I will probably do both! I am reaching for the stars, and I believe I can do anything I want in life! Same goes for you, my friends!

I just want to give a big shout out to @tanbay for making a video about my food photography and work!! I am forever honored by this gesture, and appriciate it to the moon and back!! Check out the video here on Dtube:

I am so blessed with my wonderful steemit community! Thank you!

Those bars are made of almond flour, rolled oats, coconut blossom nectar and a lot of chocolate with white almond butter! You can add some vanilla if you like to, but they taste great without as well:)

Oat bars with an almond-chocolate filling!

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Recipe

Ingredients:

Oat Crumble

  • 1 cup almond flour
  • 1 cup rolled oats
  • 1/2 cup coconut shred (or chopped nuts of choice)
  • 1/2 cup virgin coconut oil
  • 3-4 tbsp coconut blossom nectar or maple syrup or any other liquid sweetener
  • Optional: pinch sea salt, vanilla or cinnamon!

Chocolate filling

  • 120 g vegan chocolate of choice
  • 2 tbsp almond butter

Method:

  • Mix the dry ingredients (almond flour, coconut shred, rolled oats, pinch sea salt & vanilla or cinnamon in a bowl.
  • Add the melted coconut oil and sweetener. Mix well with a spoon or with your hands.
  • Press down 3/4 of the dough on a parchment paper in a mold. Set aside.
  • Melt the chocolate in a water bath and add the almond butter. Mix with a spoon to combine the two ingredients.
  • Pour the mixture on the base. Crumble the rest of the base dough on the chocolate. Gently press down the crumple on the chocolate.
  • Put the cake in the freezer for 40-60 minutes.
  • Cut into pieces and enjoy!
  • (Storage in the fridge or freezer.)

bars (3 von 3).jpg

Much love to you all! I hope you enjoyed my recipe today and see you soon!

1bars (3 von 3).jpg

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Congrats on the shout-out! These look delicious as always. :) It seems as though people on dtube are doing well, so go for it! As long as you still do regular recipe posts with pictures, too. I'm old-fashioned and still prefer to read than watch a video, and it is easier to follow written recipes. But I will definitely at least take a peak because I am sure your videos will be just as fantastic as your stunning photos.

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It looks so delicious my dear <3

These look amazing. My son is going to love them! Although I might secretly eat them all before he realises haha!! could you use coconut flour instead of almond? (I have lots in my cupboard) xx

Hi darling! I would not use coconut flour for these, as it will get a little to dry. Try it with oat flour if you dont have almond flour!!;) Enjoy your bars, there will be many of them, so even if you eat 10 your son will have one for him, lol;)

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