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     7 years ago 

    Your welcome. I know when I was starting my vegan journey Lena was a huge help to me. So I am just passing on the help I received.

    Here are some of my tips:

    • Plenty of fruits and veggies of course
      -Quiona and Amarant are amazing for you. So-called superfoods.
    • Make sure you eat seeds: chia, flax, sesame, hemp seeds... They are full of everything you need every day.
    • Maybe in beginning buy B complex tabs to make sure you are getting enough until you figure out how to replace all with food.
    • Plenty of water
    • Water Kefir is amazing to make as well. It does some amazing things for your body.

    That is about it from me for now. I don't want to write too much. lol :)

    Have an amazing day. :)

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