[VIDEO] Day 89 of 777 - #seven77 Exercise Challenge + Capoeira

Greetings fellow Earth citizens :)

Day 89 of the challenge done. Feeling a bit better than I was yesterday, though I am still very stiff and tight everywhere. I am still very unsure what could have caused this, as none of the capoeira sessions have given me any issues, but my stretching regime seems to be helping.

When it is hot out, do you take cold showers, or still fairly warm ones? i've found that it's a little bit of both for me right now. Going with full cold water for a bit definitely provides some relief, but it makes the shower experience a little less enjoyable. Not that my current showering position is good, but still. Man it will be nice to have a regular shower again.

Here is the music I used in this video. It is licensed as Creative Commons - Attributable, so I believe there is no issue with me using it. If anyone knows better, please let me know.

Here is the link to my twitter post about today's challenge.

https://twitter.com/NathaneilMcD/status/1140754285577347073

Until next time,

Aloha

This is cross posted to Steem by #share2steem

Nathaneil McDougal Youtube Channel

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