Color Challenge Thursday Green Bokchoy Vegan Wrap

kimmysomelove42 (58)in #vegan • 5 years ago

@kimmysomelove42
Last Night I soaked a big ole bowl of mix dried beans in water overnight. I dug my crock pot out and added a big can of diced tomatoes and rinsed soaked beans (pinto, navy, black, kidney). Usually, I would add onions carrots garlic a little later after beans have cooked for several hours, but this time, I kept it simple.

To the beans I added cumin, cayenne, paprika, turmeric, oregano, and water and slow cooked all day.

@kimmysomelove42

Never add salt to your beans when cooking, proteins do not break down all the way.

Once beans are fully cooked then I
I add 1/4 cup of olive oil, sea salt, black pepper, nutritional yeast and stir beans.
I turned off and let sit in pot for an hour or more.

I had big ole bunch of bokchoy I bought at the Asian market yesterday. I chopped the stems up in small squares and squirted lemon juice on them.

@kimmysomelove42

Then I diced 1 avocado and 2 artichoke hearts.

@kimmysomelove42

Built a mini bokchoy leaf wrap for myself and a surprise guest I had. Each wrap had 1/2 avo and 1 artichoke heart, several spoon fulls of diced bokchoy and a line of cooked beans on top.
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@kimmysomelove42

First, I washed a big leaf of bok choy, laid it on the plate then stacked the ingredients; chopped bokchoy, avocado, artichoke hearts, then a line of yummy beans on top.

Folded the edges and added some toothpicks.

@kimmysomelove42

A friend stopped by to enjoy the interesting combo I made up.
We both thought it turned out great! Now to invent some other new recipes this week with all those beans left over!