Myth and fact about vegan diet

Because protein is essential to build lean muscle 💪, many people think its impossible to see significant gains On a vegetarian/vegan diet. If you're a vegetarian, you're probably pretty tired of justifying your lifestyle, and maybe you've even started to let people get to you!Prove you can do it by preserving until you see results. And in the meantime forward this article to naysayers!
Protein gets uh lean muscle right? So without protein, your lean muscle building goals are going to be slow going. This is the number one reason people say vegetarians can't build lean muscles.
Let's take it to the science. Protein is made up of amino acids. This acids works as a catalyst bringing health and vitality to your body. Plant proteins have these amino acids, but may lack one or two acids in single protein source. This means you need a large variety of plant protein to get all the amino acids your body is asking for..
Conclusion- Plants provide protein., and if you're eating right you'll get enough and right amount of the protein you need for muscle tone but a non vegetarian diet is easy to follow and the protein sources are more than the protein sources in s vegetarian diet.....
As per according to my knowledge picha itself tell more things