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RE: Steemit Iron Chef 2018 Act 01 Round 05: 🍫🌰 🥜Seriously nutty indulgent HEALTHY chocolate breakfast bar bites!🥜🌰 🍫
considering that in a cocoa bean has 27 mg of magnesium and the recommended daily dose is over 400 mg.
In one hundred grams of cocoa without sugar, we found 327 mg of magnesium, 82% of the recommended daily dose.
Magnesium is the fourth most abundant mineral in the body and plays a role in more than 350 essential metabolic reactions.
And we need it daily because this mineral is released daily in the urine.
And finally, what are the benefits that magnesium helps here with a list
Cell detoxification, decreased inflammation
Low blood pressure, reduced risk of type 2 diabetes
Improved cognitive function, better bone health
Less headaches and migraines, improved sleep
Better heart health, less stress and anxiety
Reduction of muscle aches and pains
Anti-aging effects and if I tell you that there are more than 350 functions this is a small list.
So post how these help us understand why a healthier diet helps us to extend life and as it says @celestialcow if we change the ingredients we can make our food healthier.♥
thanks for this gladsy! Cacao is medicine basically all food can be medicine if we eat it right :)
💙 💚 💛