What Are the Milk Alternatives?

Once you’ve decided to switch to vegan milk, you have another choice before you. What kind of non-dairy milk is right for you? If you’re new to vegan milk, the wide variety of options might surprise you.

Most people have heard of soy milk, one of the first non-dairy milks to appear in coffee shops. Almond, cashew, hazelnut, and coconut milk are also well-known dairy alternatives, although not as high in protein as soy.

Three of the more recently popular options are oat, hemp, and flax milk. While oat milk is full of fiber, it also has more calories than most vegan milk. For those prone to food allergies, rice or pea protein milk may be the answer.
MILK, VEGAN – 33 recipes for plant based milk. https://bio.fm/ferrit18

Recommendations
While there’s no one-size-fits-all milk perfect for every person, you can shop for a product that best serves your interests and needs. All of our suggestions are easy to find in stores and are shelf-stable products.

We recommend purchasing shelf-stable products as these allow you to stock up, save space, and cut costs. Also, with their extended shelf life and no refrigeration requirements, you’ll have less waste.