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RE: Doing Cardio Everyday For A Month - 30 Days of Cardio Before and After
Hello @redpillvegan! The change and the result is visible with the naked eye, so that speaks for itself.
No Fasting. No Keto.
Fasting will bring you nothing good in my opinion and experience and I'm not alone with it. I don't like Keto, don't agree with it. I believe a balanced diet that is sustainable long term is the solution. When I say a balanced diet, I'm not referring to "one cake in both hands" of course 😁 Well done, keep it up because you're going to keep you fit and happy!
Thank you. Keto is an important topic, i enjoy covering on the channel. I have a video about bernie sanders heaet attack launching at 5am est.