6 Reasons to Avoid Dairy

Have you stopped to think about the basis of the #foodpyramid you were taught in school?

Was it really put together based on what would constitute a truly healthy range of foods?

Consider the points made by Dr. Mark Hyman in this video and take from them what serves you.

If it is useful, apply it. If it is not useful, discard it.

We would love it if you approach this with an open mind and share your thoughts on what is covered in the comments below.