Hard for me to go full Vegan, but I'd be lying if I didn't say I feel and sleep better when I do a mostly Vegan diet. Diaz brothers are Vegan as well and have unlimited cardio.
Hard for me to go full Vegan, but I'd be lying if I didn't say I feel and sleep better when I do a mostly Vegan diet. Diaz brothers are Vegan as well and have unlimited cardio.
I'm full vegan most of the time, and then sometimes I eat something that has some dairy in it... like an ice cream... and I always feel my stomach off afterwards and feel down for eating it. So I don't do it to often. I really feel like my health improved a lot on the vegan diet, but also, I feel a lot better knowing I'm making a change and not adding to the consumer market of intense animal farming... I do eat honey though... and real free range eggs from happy chickens :)
I take a meal replacement twice a day during the week and have one regular meal. It's from the UK called Huel, have you heard of it? 100% vegan. I grew to like it but I usually ruin any diet on the weekends when I go out with my friends.
Hahaha, nope I don't know it... I try to stay away from any type of processed food as much as possible as well. I believe all the additives are harmful for our bodies. But I'm excited to see how many people make an effort to eat less animal products!! I believe it's a necessary change (and a healthy one). Unhealthy weekends you say? Well... we also need to enjoy life, don't we? Why else are we here? If we forget to enjoy and treat ourselves regularly I believe we also ruin our health... mentally and emotionally... So don't be too hard on yourself! And take pride in the effort you do make! Hopefully more and more will follow.