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RE: Why go vegan?

in #vegan7 years ago

Some good points. I am a vegetarian from a young age. Not all people can convert because their body lacks the minerals and vitamins from meat. For instance, some vegetarians who convert later in their lives lack vitamin B12.

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There are lot of fruits and vegetables with lot of vitamin B12. So I think if you do some research which foods have which nutrients, you should be fine.

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