heath burn remedies in urdu

Heart Burn does not stand for that your heart is burn by a fire its so called acidity and its so harmful for your heart.When your stomach has a problem it create too much acidic enviroments that your heart become culprit you can feel your heart is burning symptoms can be worsen if not treated on time.
There are some remedy may help heart burn

1. Banana
   Banana is a natural Fruit A great Gift by god even you do not have teeth you can easily eat Banana.Banana is available in whole season and taking banana will reduce your heart burn.Banana contain anta acid properties which help to reduce your heart problems.

2. Chew Gum
   Chew Gum is available in any local store you can buy and get it easily but chewgum may sitimulate your acid made by stomach ۔
   Chew gum may help your digestion improvement if you feel bloating and heart ache due to digestion problem daily use chew gum to reduce the effect of burning.

3. Beaking Soda
   Beaking Soda is very effective home based remedy easily available in local stores.Keep this thing in mind Baking soda has also side effects.So only take 20 Grm baking soda when you feel problem in your stomach taking too much baking soda can lead you to even death so beware .

4. Apple cider vinager
   Apple cider is a combination of acetic acid and apple juice .Apple cider has very beneficial properties it reduce your heart burn.also improve your digestion problem.

5. Water
   Water is a great neutralizer and eliminate all kind of toxins from your body.Drink at least 10 glass of water per day
   it will not only help your digestion. also keep you hydrated
   Thanks for reading this short article hope it may help you in heart burn symptoms ۔