Each of us have days when, for no explicable reason, the bottom drops out. Nothing seem to interest us. You can wake up feeling great one day and another day you wake up feeling exhausted. This is the work of three separate biological energies - physical, emotional and intellectual.

The most minute of element of every being is being charged with perfectly balanced energies - physical energies, emotional stability and mental agility. Hence, our energy makeup of every individual is of crucial importance to our health. They determine your mood.

I believe with meditation, visualization, positive affirmation, adequate rest, good diet, could be a valid prescription for building and maintaining a higher energy.