Some ways to stay healthy

None of us want to get sick. Because illness means trouble and cost. It does not just hurt when it gets sick, so a person can not go to work or school, earn money, or look after his own family. In addition, a person needs another person to look after him, and he may have to spend a lot of money to buy expensive medicines or to get treatment.
A well-known proverb says, "It is good to be careful before the danger comes." It is true that some diseases can not be avoided. However, you can do many things to not get sick or to prevent illness. Consider five things that will help you stay healthy.
1 Keep up the good hygiene

According to Mayo Clinic, "the best way to avoid illness and disease infection" is to wash hands. The main cause of gestational syndrome is that the nose or eyes rub while holding germs in hand. The best way to get rid of such germs is to wash hands regularly. Adhering to good hygiene, infection of various serious diseases such as pneumonia and diarrhea can be avoided. Twenty two million children die every year due to this type of disease, under the age of five years By developing general habits such as hand washing, even the serious Ebola virus can be reduced by the rate of infection.
Wash hands especially in certain times, so that you can keep yourself and others healthy. Mainly wash hands during these times:
After using the toilet.

After changing the diapers of the kids or making them toilets.

Cleaning the wounds or cut spaces before and after planting.

Before and after seeing a sick person.

Before preparing food, serving or eating it.

After sneezing, coughing and nostalgia.

After handling any animal or cleaning their stools and urine.

After cleaning garbage.
And do not take the issue of hand washing properly lightly. Research has shown that most of those who use public toilets do not wash their hands after washing their hands or washing them properly. How should wash hands?
Wrap the hands under the clear water and apply the soap.

Make a foam in the hands of two hands, as well as clean the nails, the thumb, the back side and the middle of the finger.

Smear the hand at least 20 seconds.

Wash hands under clean water.

Remove hands with a clean towel.

Although these things are very common, but they are very effective in protecting against illness and saving lives.

1. Use pure water
   
   In some countries, it is a daily issue of providing pure water for families. However, getting pure water anywhere in the world can be difficult when floods, storms, pipes, or other major sources of water are polluted. If the source of water is not safe and water is not properly stored, then it can lead to bacterial infection and may lead to cholera, lethal diarrhea, typhoid, hepatitis and other infectious diseases. According to a statistic, 170 million people suffer from diarrhea each year, and one of the main reasons is drinking water polluted.
   You can do many things to not get sick or to prevent illness
   3 Be careful about the food
   
   Without nutrition, good health is not possible and healthy, balanced food needs to be nourished. You should have salt, fat and sugar in your food list, but keep in mind that it will not be excessive. There are fruits and vegetables in this list and there are diversities in food. When purchasing bread, cereals, pasta or rice, check the list of materials on the packet, so that you can choose vegetable food. Contrary to the ingested grains, they contain lots of nutrients and fiber. To get protein, eat a small amount of low-fat meat and try eating fish at least once a week. In some countries, protein-rich foods are available from plants.
   4 Work hard
   
   Regardless of your age, you need regular physical work to be healthy. Nowadays people do not exercise enough. Why is exercise important? Physical hard work will help you with:

You can sleep well.

Be active.

You can build strong bones and strong muscles.

You can keep weight properly or bring weight to the right level.

Sadness can reduce the risk of disease.

Can reduce the risk of premature death.
If you do not work hard, you may be at risk of these things:

Heart disease.

Type 2 diabetes.

High blood pressure.

High cholesterol

Stroke

5 Sufficient sleeping

How much sleep is needed, it depends on the individual. Most newborn babies sleep 16 to 18 hours a day; Boys and girls of 1-3 years old are sleeping for about 11 hours and 12 hours and 3-4 years old boys. At least 10 hours of school children, about 9 or 10 hours of adolescence and adult sleeping needs 7 to 8 hours.

There is no substitute for adequate rest. According to experts, these reasons need to be adequately rested:

Growth and development of young children and adolescents

Know new information and keep it in mind.

Maintaining proper balance of hormone, which affects the metabolism and weight.

Keep the heart healthy.

Increased immunity.
Take care of health!
Your health may be affected by things you have no hands on, such as financial status, availability of essential items or not, etc. However, regardless of the situation, you can apply at least some of the suggestions given in this article. A wise man of ancient times said this about this: "A watchman keeps hiding himself when he sees danger." - Proverbs 22: 3.

Many are comforted by reading this reliable promise of the Bible that soon there will come a time when "no citizen is saying that I am sick." (Isaiah 33:24) * Do your best to care for yourself and your loved ones until that time . ▪