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RE: 10 unMEAN sTWEETs On: "Should You Stretch "Before Or After" Exercise?"

in #unmean-stweets • 8 years ago

I believe that stretching before physical exertion is simply necessary to warm up the muscles. What would prepare the body for work. Quite an interesting post.

8 years ago in #unmean-stweets by
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     8 years ago 
    Some people though feel that it should be done after exercise. People have varying opinion, so what feels good, perhaps, is the answer!
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