Sunflower seeds and its health benefits

in #unlisteemersph6 years ago (edited)

Have you tried eating sunflower seeds?
Well if you don't. You better try it for yourself. Yes! Another God given food for us humans to consume. I just recently discovered that sunflower seeds are actually edible LOL! I don't know, maybe in other country they are common to eat. My kids also likes eating them. But they don't like peeling them. So, we have to peel them off first. 😂 I just realise that if they are edible and naturally came from a beautiful flower well it may contain a lot of benefits. Everything that God has made is beneficial for us. Genesis 1:31 New International Version (NIV)
31 God saw all that he had made, and it was very good. And there was evening, and there was morning—the sixth day.
And I was right! After some searching I came to know some of its health benefits..
Aside from its good taste. Here are some of benefits we can get from eating sunflower seeds. It is loaded with antioxidants, selenium which controls damaging of cells, Prevents cancer. Reduces cholesterol so it's good for the heart. It also helps in managing constipation. Good for your bones for it has magnesium and copper. And vit. E for healthy glowing skin.

So, Make it a habit eating sunflower seeds. 😊
Photo ctto

Screenshot_20180529_215912.png

Sort:  

Welcome @mommyleslie07!


welcome.gif

Welcome to the best community you have ever seen! I am a bot and help new steemians. I upvoted your post and in seven days you will recieve your free payout ;-)

If you upvote this comment you help the whole steemit community!

Have Fun @mommyleslie07!

Welcome to Steem.... have fun...!!!

Thank you for the warm welcome:)

Welcome to Steemit mommyleslie07. Let me know if you got any questions about Steem or anything related to it! The official FAQ can be found here and has A LOT of information https://steemit.com/faq.html - Also remember, Steemit is just ONE of the sites built that uses Steem the blockchain. We also have DTube - our very own Youtube, DSound for Soundcloud and Steepshot if you prefer Instagram like experience. I'd also like to mention ChainBB - forums, Busy - Steemit with more modern look basically, DMania for memes and Dlive for streaming just like in Twitch! You can also earn Steem by gaming now! Search for Steemgar if that's more your thing. Welcome to the blockchain! :)

Hello! The company has great prospects and I want to become a friend to do more ;

Coin Marketplace

STEEM 0.20
TRX 0.19
JST 0.034
BTC 89752.15
ETH 3297.99
USDT 1.00
SBD 3.02