#ulog day 39 workout after working time..

Hi steemit ..
Today me and @markjason was decide to workout at gym after work and two of our workmate also join to us. Actually me was start to workout a few days ago and @markjason was starting last week and the two workmates only starting today.
The place was nice and the color of the surrounding was very fresh looking. So injoy and spend time together with they. And the energy that I gather in whole day was spend in only two hours and change to pain . But it's okay it's a part plan. As I know if "NO PAIN NO GAIN " and someday I will see the results of my effort in my body.

That's all for now thank you and please don't forget to upvote and fallow me @yhel21..