INSPIRATION through PERSPIRATION - DAY 12 of 21
Working on my Explosiveness today. The full out bursts. The fast twitch muscles that enable us to go as hard as possible as quickly as possible.
I noticed I've had a massive preference towards long distance and more slow flow build up of intensity in working out.....as opposed to going from 0 to 60 as fast as possible.
Sprinting...and quick bursts of explosive energy/movement.
So - today I flipped the script and focused on being more explosive. Today I decided also that for the remainder of the challenge I will focus my updates on 'explosiveness' and going as hard as I possibly can. I came to this decision by utilizing resistance as my life road map...more resistance to doing this...so got to do it!
Enjoy the vlog talk update - Day 12 - Inspiration through Perspiration
RECENT POSTS IN THE SERIES:
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I have said a number of times already I really love your motivation and approach towards life.
You really inspire me. I am also planning to start exercise but right now we are observing Holy month of Ramadan as a muslim so I am fasting. Once my fasting is over then I will start daily exercise.
I like the way you are referring to the time of an hour buddy.
You do really seem tired buddy ;)
Thanks for the inspiration. Just at the right time.
I get inspired by those who take action on improving their lives just as I am too.
love to read it.
this is very important post for me ,thank you sir.
i will always support you man!!!
Inspiration is a very good thing. If there is inspiration in all the activities of life, then one goal can be reached. Reading your post and inspire me to know you Best wishes for you.
everybody should try to be fit
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