MY INTAKES:
-Apple Cider Vinegar with the 'Mother" (946mL)
-Lipton Green Tea
-Honey

(Please prepare a 12oz cup/mug)
MY PROPORTION FOR THE DRINK INTAKE:

1. Fill the mug with 4oz of hot water and pour the lipton green tea bag. Wait for 2-3 minutes. Remove the tea bag after.
2. Pour 3 teaspoon of apple cider vinegar to the mug. (If its your first time, I suggest you go with 2 teaspoons only because the smell and taste of the vinegar is kinda strong. Take it slow :))
3. Take 1 teaspoon of honey.
4. Pour then 6 oz of cold water (It's a choice really if you want to fill up the mug with water.)
5. Stir the mixture.
   Note: I drink 3-times a day. Morning, Noon and Evening. I drink it 30 minutes before meal.
   Warning: It kinda smell and taste bad but you'll get used to it through time:)

MY FOOD INTAKE:
-Century Tuna (Hot and Spicy 155 grams)
-2 Eggs
(You can eat other low-carbs foods but I prefer these 2. I usually take them for breakfast and dinner)
For lunch,
-1/2 cup of rice
-veggies

MY HOME EXERCISE ROUTINE:
For Warm-Ups:

For the Training Exercise:
I use these apps. You can download them on playstore.

WRAPPING UP:

Thanks for reading. Till next time. Be happy 🙂

PREVIOUS ULOGS

ULOG 01: You are enough!
ULOG 02: Endure every feels!
ULOG 03: You are complete!