Very nice poem madam, about sa nightmare I belive there are ways to turn nightmare into a wonderful experience where you can control everything inside your dream, and I constantly experiencing it. Try researching lucid dreaming madam, when you are having a nightmare and during your sleep you can realize that you are dreaming and you can change your reality inside your dream, and you can go flying or do what ever you want, but you know and you are concious that you are dreaming. There are ways to practice it so that you can change your nightmare into a fun experience. I will try to make an article on how to do that.