#Ulog:S004: My mixed Fruits and Vegetable Smoothies, Saluyot, Malunggay, chili leaves, ampalaya leaves..For Health.

Good Evening to all Steemian's, I wish all is in good health, Today I want to share this to you guy's everyone's know that vegetables are good for our health, but some of the vegetables really stand out from the rest, here are some that I always included in my smoothies. I and my Husband always drink this very refreshing smoothies yet so full of Nutrients. The mixture of fruits and green leafy vegetables are just so perfect taste.

Ampalaya leave extracts showed the capability to reduce fasting blood glucose in diabetes because it has polypeptide-P, insulin like substance. This is the great health benefits of Ampalaya leaves especially for treating type-2 diabetes (insulin-dependent diabetes).

https://drhealthbenefits.com/herbal/leaves/health-benefits-of-ampalaya-leaves

Malunggay is one of the edible leaves for man and it is usually added as an ingredient to various dishes. On top of its role as a food ingredient, it also helps nourish the human body. The following are the health benefits of malunggay, together with a sample dish recipe.

http://www.wellnessbin.com/malunggay-health-benefits/

Many kinds of herbal leaves used to be the health booster. It is linked to their benefits as the food consumption. In this case, do you know what are saluyot leaves? This leafy vegetable has the scientific name as Corchorus olitorius which belongs to the subfamily Grewioideae of the family Malvaceae. It can be found in tropical areas and has been consumed as food due to its nutritional value. In fact, it is rich in minerals and vitamins as well. It has the high source of iron, calcium, vitamin A, C, E, and dietary fibers. As the consequence, let’s check the health benefits of saluyot leaves as written below.

https://drhealthbenefits.com/herbal/leaves/health-benefits-of-saluyot-leaves

Chili pepper leaf (CAPSICUM FRUTESCENS) can be used in a variety of dishes. The leaves taste bitter but impart only a mild heat in comparison to the fruits. They are often cooked as greens in Filipino and Japanese cuisine. Here they are known as dahon ng sili. Chili pepper leaves are added to tinola, the chicken soup and in Korea they are used in kimchi.

http://www.wattalyf.com/chili-pepper-leaf/

Thanks for watching and for the time I always Appreciate it!
Wishing you all GOOD LUCK, lots of LOVE and PEACE!
DISCLAIMER: The content is original.
Join STEEMIT ACHIEVERS in Discord: https://discord.gg/ZtGXRcb
Please support the Smart Media Token @teardrop project by Sir @surpassinggoogle and follow https://www.facebook.com/teardropstokenson Facebook.
Please also support @surpassinggoogle as a witness by voting him at https://steemit.com/~witnesses and type in "steemgigs" at the first search box..
If you want to give him witness voting decisions on your behalf, visit https://steemit.com/~witnesses again and type in "surpassinggoogle" in the second box as a proxy.
Acknowledgment:@surpassinggoogle, @teardrops, @steemgigs, @ourmamaterry, @junebride for the gif, @g10a for the footer

I am a proud member and follower of

@surpassinggoogle
@steemitpowerupph
@steemitachievers
@steemitfamilyph
@steemsecrets
@slothicorn
@steemdump
@philippines
@busy
@ulog