# ULOG DAY 1 : at the GYM
It's my first time here at GYM and I do not know how to use them. But there's a guy to teach us for how to use them.
So guys, if you want to go to GYM, hired some instructor so they can lead you for some basic training.
Click here to watch my video
This is Christ Jan who says that "if you want to gain a six packs abs, just watch my daily video" that's all and thank you
Going to GYM is a good habbit and everybody who were going to GYm must have some goal in mind. Like 6 month 10 kg to loose weight
Etc
But for me it was "flat stomach" what yours ?(christ jan ) @christjan
For me is to gain 6 packs abs. Just like yours "flat stomach" 😅
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