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Experience-wise yes..swedish is great, you can chose how deep is it, moderate on the legs and go deeper for your back. Whatever is comfortable for you.

How often do you have it?

My body tells me when I need one..listen to it. You know that feeling of tiredness or about to have a flu? Massage is relaxing and it energizes your body. Depends kc on what your job is. Every week or every other week...every other day...not daily.

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