5 Wonderful Benefits Of Okra

Okra is a flowering plant that is known in many parts of the world as ladies’ fingers or bhindi and is most highly prized because of its seed pods. The scientific name of this interesting plant is Abelmoschus esculentus and its origin is still unclear. Contrasting research says that it could have been South Asian, West African, and Ethiopian in origin, but the jury is still out.

Uses Of Okra
Okra is frequently used in dishes from the Caribbean to China, and its popularity is increasing all the time, particularly because of its various uses. This vegetable pod can be used as a pickled vegetable, an ingredient in soups, side dishes, and also utilized for its oil, which can be extracted and used as a vegetable oil.

https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-okra.html