Manfaat Umbi Talas Bagi Kesehatan
Sahabat steemet,
Anda mungkin agak sedikit asing dengan umbi talas bukan!
Talas adalah akar sayur yang bisa dimakan dalam berbagai budaya di seluruh dunia dan memiliki sejarah yang kaya, dengan berbagai resep masakan yang menggunakannya. Daun dari tanaman talas juga digunakan sebagai sayuran. Manfaat umbi talas selain mudah dicerna dan daunnya merupakan sumber yang baik dari vitamin A dan C.
Nah, umbi talas juga memeiliki berbagai manfaat untuk kesehatan loh para steemian, ini dia sebagiannya?
- Sumber Energi
- Baik Untuk Pencernaan
- Sehat Untuk Jantung
- Membantu tekanan darah
- Meningkatkan sistem imun tubuh
- Mengatasi Kelelahan
- Anti-aging
Sahabat steemian ternyata umbi talas juga memiliki peringatan Mengkonsumsi ?
Selain Manfaatnya umbi talas juga memiliki peringatan mengkonsumsinya!
Tapi sahat steemit jangan khawati karna kita dapat mengkonsumsinya jika benar-benar diproses dengan baik dan juga dikonsumsi dalam jumlah yang wajar. Konsumsi talas bisa menyebabkan gejala penyakit batu ginjal dan penyakit asam urat serta komplikasi kesehatan lainnya jika tidak dipersiapkan dengan baik, misalnya waktu merebus umbi talas yang sebentar. Hal tersebut bisa di antisipasi dengan merendamnya semalaman sebelum di masak, yang bertujuan untuk mengurangi jumlah oksalat.
Nah nah, para steemian kita juga harus berhati-hati tentang ini bukan?
Umbi talas memiliki banyak manfaat lebih dari kentang tetapi tidak mengandung lebih banyak kalori. Dengan manfaat umbi talas lain dari serat dan Glycemic Index yang rendah, talas masih merupakan pilihan yang baik sebagai sayuran pati.
Oke sahabat steemit itu saja untuk kali ini..
Terimakasih telah membaca fan jangan lupa vote dan komen tentunya!
By@intansafrina
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