Manfaat Umbi Talas Bagi Kesehatan

in #tuber7 years ago

image
Sahabat steemet,
Anda mungkin agak sedikit asing dengan umbi talas bukan!
Talas adalah akar sayur yang bisa dimakan dalam berbagai budaya di seluruh dunia dan memiliki sejarah yang kaya, dengan berbagai resep masakan yang menggunakannya. Daun dari tanaman talas juga digunakan sebagai sayuran. Manfaat umbi talas selain mudah dicerna dan daunnya merupakan sumber yang baik dari vitamin A dan C.
image
Nah, umbi talas juga memeiliki berbagai manfaat untuk kesehatan loh para steemian, ini dia sebagiannya?

  1. Sumber Energi
  2. Baik Untuk Pencernaan
  3. Sehat Untuk Jantung
  4. Membantu tekanan darah
  5. Meningkatkan sistem imun tubuh
  6. Mengatasi Kelelahan
  7. Anti-aging

Sahabat steemian ternyata umbi talas juga memiliki peringatan Mengkonsumsi ?
Selain Manfaatnya umbi talas juga memiliki peringatan mengkonsumsinya!
Tapi sahat steemit jangan khawati karna kita dapat mengkonsumsinya jika benar-benar diproses dengan baik dan juga dikonsumsi dalam jumlah yang wajar. Konsumsi talas bisa menyebabkan gejala penyakit batu ginjal dan penyakit asam urat serta komplikasi kesehatan lainnya jika tidak dipersiapkan dengan baik, misalnya waktu merebus umbi talas yang sebentar. Hal tersebut bisa di antisipasi dengan merendamnya semalaman sebelum di masak, yang bertujuan untuk mengurangi jumlah oksalat.
Nah nah, para steemian kita juga harus berhati-hati tentang ini bukan?
Umbi talas memiliki banyak manfaat lebih dari kentang tetapi tidak mengandung lebih banyak kalori. Dengan manfaat umbi talas lain dari serat dan Glycemic Index yang rendah, talas masih merupakan pilihan yang baik sebagai sayuran pati.

Oke sahabat steemit itu saja untuk kali ini..
Terimakasih telah membaca fan jangan lupa vote dan komen tentunya!

By@intansafrina

Sort:  

Congratulations @intansafrina! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

You got your First payout

Click on any badge to view your own Board of Honor on SteemitBoard.

To support your work, I also upvoted your post!
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Upvote this notification to help all Steemit users. Learn why here!

Do not miss the last announcement from @steemitboard!

Congratulations @intansafrina! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Do you like SteemitBoard's project? Vote for its witness and get one more award!

Congratulations @intansafrina! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your Board of Honor.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last announcement from @steemitboard!

Do you like SteemitBoard's project? Vote for its witness and get one more award!

Congratulations @intansafrina! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @intansafrina! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - Brazil vs Belgium


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @intansafrina! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemFest³ - SteemitBoard support the Travel Reimbursement Fund.

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @intansafrina! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made more than 3000 upvotes. Your next target is to reach 4000 upvotes.

Click here to view your Board of Honor
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

Meet the Steemians Contest - Special attendees revealed
Meet the Steemians Contest - Intermediate results

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @intansafrina! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

Click here to view your Board

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @intansafrina! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.22
TRX 0.27
JST 0.041
BTC 104664.06
ETH 3858.84
SBD 3.32