Good One! My emotions was one area of my life I felt needed work on and I was beginning to work with them through @eco-alex Non-Violent Communication course which has you tune into your emotions which usually signals either a fulfilled need or unfulfilled need.
Here is a chart about feelings you may have when your needs are not met that was shared in the course

The course was all done on Steem and the links can be found in the Ecotrain discord channel under #nvc if anyone is interested!