- Regular exercise
One very useful activity, but many are overlooked by many people is exercise. This activity is considered too laborious so it can interfere with full day activities.
Actually exercise can be done by just walking or running lightly. You can do yoga for 10-15 minutes to sweat.
Exercise done in the morning just smooth the flow of blood in the face so the skin will add more fresh and radiant.
- Wash your face
When sleeping, the dirt will stick on either face because of dirt, saliva, or bacteria attached to the pillow, bolsters, and blankets. To clean the dirt from the skin and its pores are advised to wash your face with warm water after waking up.
After the face is washed thoroughly, wipe the face of the water in a gentle way.
Do not rub the towel on the face, but lightly pat so that the water sticks to the towel and dries.
- Drinking water
When you wake up, the body will become dehydrated high enough. The liquid in the body will evaporate so that the skin will dry up in the morning.
To restore this condition, it is advisable to consume 2 glasses of water so that the body is not constantly dehydrated and launched a bowel movement.
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