lot of flavor and plenty of health benefits ?

Kiwi

Kiwi is a small fruit that packs a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It's also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.

Kiwifruit also provides vitamin E or tocopherol. The antioxidant properties of vitamin E and its ability to help protect the skin from sun damage may help prevent skin disorders. These may help reduce blood pressure, boost wound healing, help maintain bowel health, and more.