- Take a moment and appreciate your body
Remember that every person has insecurities and no one is perfect. Focus on what you have and appreciate the work your body does for you. Learn to accept yourself physically and mentally, and stop focusing on your flaws.
- Diet
Along with working out, a healthy diet is also an important part of getting your body in perfect shape. Make sure to drink enough water. You should drink at least half your weight in ounces every day.
Increase the intake of natural diuretics such as cucumbers, lemon, green tea, etc. Try to decrease the amount of processed carbohydrates such as bread and pasta. Also, reduce alcohol intake because alcoholic beverages are actually very high in calories
- Muffin tops
Dead Bug
Lie on your back with your arms in the air, perpendicular to the floor. Bring your legs to a tabletop position at an angle of 90°. Slowly place your left arm behind your head and simultaneously straighten your right leg but make sure it doesn’t touch the floor. Return to the starting position and repeat the exercise on the other side.
Repeat the exercise 10 times on each side.
Double criss-cross
Lie on your back with your knees bent to the chest and your hands behind your head. Press your left knee to the chest while straightening your right leg parallel to the floor and turning your right shoulder toward your knee. Bring the shoulder and the knee closer together 2 times and return to the initial position.
Repeat the exercise 20 times on both sides.
- Flat belly
Having a flat belly is key to looking great in a swimsuit. It’ll be worth it to pay extra attention to this area during your workouts.
One of the most effective exercises is the “ball exchange.” Lay on your back with your legs straight and put your arms above your head. Start by holding the ball above your head. Hold it over your chest and bring your legs up to meet the ball. Place the ball between your ankles and bring it back to the floor while keeping your legs straight.
Repeat this exercise 10 to 12 times. Try to keep the lower back pressed to the floor when doing the ball exchange.
- Bikini line
Wearing a swimsuit means that everyone will be able to see your bikini line. The easiest and cheapest way to get rid of hair in this area is to shave. Unfortunately, it can be itchy when the hair grows back after shaving. Also if you have thick or dark hair, then the black dots are almost always visible even after a fresh shave.
The other option to get a perfect bikini line is to wax. Waxing can be done once every 1-2 months depending on your hair growth speed. To avoid ingrown hair after waxing, it’s recommended to exfoliate your bikini line at least 2 times a week.
Wish you good health and firm body! Bye