BALUT

Hi Steemians friends, have you tried Balut before? Or heard about it? Well, Balut is a fertilized duck egg boiled and eaten in the shell while still warm. Its a native delicacy in the Philippines and perfectly describes as exotic food. It is considered a health food, high in protein and calcium. A serving of Balut contain 188 calories, including 14 grams each of protein and fat. 2 milligrams of iron and 116 milligrams of calcium. Balut has normally had this disgusting reputation to those who have not eaten yet. But, one has to eat it and decide what it taste like, very delicious and so yummy.