Hey I've been waiting for someone to make a travel post like this! I travel frequently for work and couldn't agree more about maintaining the right sleep patterns and keeping it cool on the alcohol! I follow Jeff Berwick a lot too! I love his videos where he tries to avoid alcohol frequently when he travels! Man you're 41 and have been traveling for 15 years, I'll take your advice! I'm a new yuppie on the work force. I'm excited to see some pictures of your travels to New York and Europe!