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RE: Train With Jane | 2 Good Reasons Why You Aren't Losing The Weight!!
Missing a huge one here. I would say most important is what you consume. What you put in your body is more than anything. You can work out for 3 to 4 hours, but if you are eating junk food along with that, you will be running in circles.
Of course it is important whats you consume. However this video is about doing everything that we were taught to lose weight such as exercise and clean eating and you are still not losing weight. I definitely agree that what you put in your body is most important.
I see your point.