Drinking lots of water is essential and I know it has been a game changer. I will watch for you tips and follow you. I go to the gym you do every other day for 45. I haven't changed by eating habits significantly though. I do know enough about how to eat right from being on Weight Watchers many years ago. I just haven't put that back in place. On a significant effort in the past 12 weeks, I've lost 10 pounds but I think I broke even a little in gaining muscle mass. My arms, chest, neck and back are actually showing muscles. My girlfriend is actually impressed.

Exercise in itself can become like a drug in the sense that it can give you a good feeling, but results in a positive outcome, rather than deteriorating you. This is great for the body and soul.