RE: Train With Jane | 2 Good Reasons Why You Aren't Losing The Weight!!
Drinking lots of water is essential and I know it has been a game changer. I will watch for you tips and follow you. I go to the gym you do every other day for 45. I haven't changed by eating habits significantly though. I do know enough about how to eat right from being on Weight Watchers many years ago. I just haven't put that back in place. On a significant effort in the past 12 weeks, I've lost 10 pounds but I think I broke even a little in gaining muscle mass. My arms, chest, neck and back are actually showing muscles. My girlfriend is actually impressed.
Exercise in itself can become like a drug in the sense that it can give you a good feeling, but results in a positive outcome, rather than deteriorating you. This is great for the body and soul.
I would say drinking enough water, because drinking too much water can also cause inflammation haha theres no winning here is there. But thank you for watching and following me! Congrats on the 10 pounds thats awesome for someone who hasn't changed their eating habits!