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RE: Train With Jane | 2 Good Reasons Why You Aren't Losing The Weight!!
I'm amazed at how much better I am with my eating habits simply by writing down the foods. A food journal or tracking app helps so much for me just in awareness. Perhaps you've heard the quote, "you can't outwork a bad diet". That being said, any extra I can burn with exercise is a win if I'm on my diet game!
Yesss this has definitely been a game changer.. I use an app called lose it! and I have been much better with my diet and has rapidly increased my weight loss! :) This is definitely going to be in one of my upcoming videos!!