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RE: Night running lighting - training tip with paid shilling included
I have to take up running again!!! It has been a couple of years ago, but I hope you have got me inspired :)
I have to take up running again!!! It has been a couple of years ago, but I hope you have got me inspired :)
I suggest taking it slower than you think you need to. It's easy to overdo it at first. Let me know if you want to come for a run (or need any info)
Yes, going to be slow at the start, but going to have a long term goal to reach a 10km run in maybe 6-9 months :)
Hehe I would love to come for a run, but that has to be planed since I live in Norway :)
We can 'run together' digitally, via a fun app called strava, or by sharing photos and distances here :) I used a free program online from Scoobys Workshop, simple and plain, which took me from start to half-marathon in 19 weeks.