Reflection and advice!

This is something you should do every morning!
I speak of this according to my personal experience. I believe that each morning we must remind ourselves of the path we follow, the goals we have.
The main thing of this is, DO NOT FOLLOW THE ROUTINE, change your daily routine no matter how small the change, a small step one day will be a great change in the future, step by step change from eating habits to training routine.

Social networks can get you valuable time that you can use in something else, get out of your house! embes to be on facebook, instagram, even steemet, go for a walk, 15-20-30 minutes per day, whatever you can the minimum time you have, this will pleasantly affect your health!