Band Skater Squat isometric hold at half way - BW + 1 red band + knee to one yellow and two orange sponges (8 inches high) x 2 min. total; training quads

nescapablreality (30)in #training • 7 years ago

Band Skater Squat isometric hold at half way - BW + 1 red band + knee to one yellow and two orange sponges (8 inches high) x 2 min. total; training quads

http://dowhatworksforyouhealthandfitness.weebly.com/blog/band-skater-squat-isometric-hold-at-half-way-bw-1-red-band-knee-to-one-yellow-and-two-orange-sponges-8-inches-high-x-2-min-total-training-quads

#strength #calisthenics #bodybuilding #isometrics

7 years ago in #training by nescapablreality (30)

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