DO YOU KNOW IF YOUR CHILD EATS WELL? KEEP IN MIND THE FOLLOWING ...

A correct feeding of the child during the first years of life can have a positive effect on his health, as well as his ability to learn, communicate with others, think and react, socialize, adapt to new environments and people and, above all, in his school performance. A good diet can significantly affect your future.

The feeding is the necessary base for a good physical, psychic and social development of the children.

It is advisable not to abuse vegetable fats and that the child eat at least five times a day fruits and vegetables.

Good nutrition and exercise is the first line of defense against numerous childhood diseases. During this period, children can acquire good eating habits when it comes to the variety of foods and the taste of foods.

The effects of nutrition in early childhood (0 to 8 years) can be devastating and long-lasting. They can impede intellectual development, school performance and weaken the health of children.

We must take care of the children's food, millions of children under 5 suffer from obesity, this disease that often begins in childhood. Obesity and overweight can lead to health problems as serious as cardiovascular diseases, diabetes, hypertension and even some types of cancer. To care for our children of these diseases we have to provide a correct diet from childhood, it is at that age when you learn to eat and adopts the main eating habits.

How to get your child to eat well?

Education is also the basis of proper nutrition, the family plays a fundamental role in the moment of nutritional habits and healthy lives and is the perfect environment to ensure that children follow a balanced diet. The behavior of the members of the family must be consistent with the verbal recommendations made to the child. The family nucleus must organize the schedules so that one of the meals is made with the children.

A child should not be forced to eat something he does not like or present food as a punishment, since in this way erroneous messages are conveyed to the child about which foods are good or bad, when all are healthy and should be included in a balanced diet.

Let food be your son's food, and food his medicine.