My breakfast.

It is important to know and perform!!!It's about Breakfast.☕ 🥚 🍲 Many do not like to eat in the morning or do not have time. And for good reason. Breakfast is very important. And do you eat Breakfast??? Healthy Breakfast! #polenizare
A healthy Breakfast should be nutritious, quick and healthy at the same time.🍲🥚🥛
According to nutritionists, the meal should be no later than 10 am and it should be at least 1/3 of the daily calorie intake. That is, when the average calorie for girls 1500 - 1800 Clal had for Breakfast must have had 500-600 ckll.🥑🥒🥚
It turns out that eaten in the morning completely burned throughout the day, so it is not deposited in the body.
It is noticed that people had forgotten about the dinner 😊, but right pozavtrakala, and suffer less from overweight. 🍲🥑🥚
☝Proper start of the day-a rich and healthy Breakfast provides the body:
📍The necessary amount of nutrients
📍Helps maintain a healthy weight
📍Helps to form proper healthy nutritional habits
📍"Protects the body" from harmful fast food snacks during the day
📍Prevents overeating at night. By the way, the dinner, the opposite should be just !!!15-20% of our calories received during the day.
📍Proper Breakfast improves overall health, mood and mental activity!
📍Scientists have proved that people who eat Breakfast, have a strong immune system, and rarely get sick. ☝What foods to choose for Breakfast?
The basic principle is diversity! -Porridge. It cleanses the intestines, energizes. In cereals a lot of vitamins and minerals that are useful for all organs of the human body. The most used is - oatmeal.

🌮A sandwich is a great way to have Breakfast if it is a slice of multi-grain / whole grain bread with a slice of salmon and fresh cucumber.
🍗Lean meat is also suitable for Breakfast, especially if you expect a lot of physical activity. Breakfast can be chicken, Turkey, adding to the dish a couple of tomatoes or cucumber.
🥚Eggs-ready source of protein. They can be boiled, scrambled eggs or poached.
🍨Yogurt or muesli with fruit (right unsweetened muesli!)
🍚Curd is a highly digestible product containing amino acids, calcium, phosphorus and vitamins. Cheese, you can add soaked dried fruit, chopped nuts, berries or cream.

🍩But sweets in the morning, it is better to avoid, even sweet cereals. An alternative would be a spoonful of honey in a porridge. It is also necessary to exclude saturated fats and salt products, as well as syrups, pastries and white bread.

🥛30 minutes before Breakfast it is also useful to drink 1 Cup of warm water, it will "start" our digestion. START YOUR DAY OFF RIGHT!!