10 tips for a happier and healthier life

3*. Eat Considerately In our fast-paced world, there is a tendency to eat while being distracted and shoveling more food than we need and, at the same time, losing the culinary pleasures. Many of us will benefit from eating attentively. Some things to think about here are to avoid eating when disturbed, eating more slowly, and taking the time to taste the food properly. One thing to focus on is chewing your food thoroughly - it does not help us enjoy food, it also helps with digestion.

4*. Watch sunlight in summer .... Sunlight, and vitamin D can occur in the skin, is associated with a broad spectrum of benefits to the body including reduced risk of some cancers, heart disease, multiple sclerosis and osteoporosis. , as well as improve immune function. As a rule of thumb, vitamin D is made when our shadow is shorter than the length of our body, that is when the sun is high in the sky. While combustion should be avoided, get as much sun exposure as possible for optimal health.

5* ... and in winter.

Low levels of sunlight in winter can cause our moods to darken. Even when the weather is cold outside, it's good to get exposure to external rays in winter, for example during lunch. Another option is to invest in a solar simulation tool and use this every day from October to March.

6*. Sleep.

Good sleep has the ability to optimize mental and physical energy, and optimal sleep rates (about eight hours a night) are associated with a decreased risk of chronic disease and increasing old age. One simple strategy that can help ensure you get the optimal amount of sleep is to sleep early. Sleeping at 10 pm or 10:30 pm is a potentially useful investment in both your short and long term health and wellbeing. Shutting down the computer or turning off the TV early in the night is often necessary to create time and bed early.

7 *.Walking regularly.

Aerobic exercise, including something as uncomplicated and low-impact as walking, is associated with many benefits for the body and brain, including reduced risk of chronic illness, anti-anxiety effects and mood enhancement effects. Aim for a total of about 30 minutes of brisk walking each day.

8*. Involved in resistance training.

Slowly the exercises help maintain muscle mass and strengthen the body. This has particular relevance as we age, as this reduces the risk of disability and decline. Many very useful exercises can be done at home, such as press-ups, sit-ups and squats. Invest in a Dyna-Band or dumbbell to extend your home routine to other exercises as well.

9*. Perform acts of kindness.

Random Action of kindness is good for the giver and receiver. It can be a speedy call or text to someone you care about or lost contact, or show to fellow riders a consideration, or take your seat away on a train or bus, or buy lunch or give a lot of spontaneous interest.

10*. Practice art awards.

Modern life now tends to be aspirational and we can easily find ourselves pursuing a growing list of goals, many of which can be material. Some of us can do it by spending more time not focusing on what we do not have, but also on what we do. Our mood can be lifted by thanking you for anything from our friends and family to the beautiful scenery or setting. For information and health advice and holistic health,