Food That Must Be Avoided When Fasting

Food That Must Be Avoided When Fasting:

Foods that contain too much carbohydrate

When you eat with rice, do not forget to be accompanied also with side dishes that are rich in protein content such as eggs, meat, fish, or nuts. Or it could also choose rice from brown rice which actually has a high enough fiber content that will make you feel full longer.

Caffeine

Coffee and tea are two types of drinks that contain caffeine so that it will be able to make the body more quickly dehydrated. When consumed during the fasting month, it is obviously not good. To be more healthy, you should replace the two drinks with fruit juice or fruit soup.

Contains lots of sugar

You may often hear with a phrase "be open to the sweet". The sentence is true, but most people actually misunderstand it. Breaking with the sweet is more recommended for food like real honey or fresh and sweet fruits like dates.

After reading the above article, you are now one step ahead to prepare for the blessing month. Hopefully article about food to be avoided when fasting is useful yes ...