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Nutrition and Health Benefits of Tiger Nuts
“ATADWE” (tiger nuts) as it is called in Ghana, brings smiles to many men who know the power the name holds! known to help men sexual.
Tiger nuts have been an important foodstuff since ancient times, and it has a high fiber content, Vitamin E, proteins, carbohydrates, minerals like calcium, magnesium, potassium and phosphorus.
A diet high in fiber helps with your blood sugar control, weight loss as well as irritable bowel syndrome.
The Vitamin E helps with sperm motility. By this, the sperms are able to move actively to fertilize the egg. This is what fascinates the men…yeah right. No wonder traditionalists in Ghana use tiger nuts for medicines that treat erectile dysfunction.
Tiger nuts has no lactose hence good for individuals who are lactose intolerant.
The fatty acid content helps with lowering of natural fats and oils and cholesterol making it essential for heart health.
It also reduces the risk of colon cancer and helps with constipation and flatulence too
Tiger nuts have many added benefits to the human health so ladies step up your game and start enjoying it too.
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