3 Golden Nuggets a day - on Fitness and Economics
- Classic Read
Resource:
Reverse Disease and Reclaim Your Health with Dr. Rangan Chatterjee
My one golden nugget:
- Find Simpler ways to get to your goals when facing a blocker!
- It doesn't matter how much you know if you can't communicate it to people in front of you. Also adapt your presentation to different levels of knowledge.
- How To's:
Resource:
My one golden nugget:
economics is still a science that has not been defined (in a scientific/mathematical sense). Bitcoin is about owning your money.
- Biography:
Resource:
The Fitness Industry Lied To You | Mind Pump on Health Theory
My one golden nugget:
Use candle light, dim the lights down with your kids (ideally match the sun) -> at least 1h before bed. Put on blue light blockers.
If you eat out, take a walk of at least 45 minutes to limit the blow from that.
Reading Lists
I am building a list of books on airtable.
There are books that I reread regularly, but at the moment I read new books in trying to identify the best books to reread while trying to push my learning boundaries. So far I got to organise my future reading in 6 lists, main readings for each time of the day:
- morning: classics (my definition of classics, must say)
- lunch break: how to's (programming or managerial mostly)
- evening: biographies
and 3 lists of books that look interesting but haven't got enough information for them:
For people who just wanted to know how to choose what to read by Tai Lopez' talked of principles.
Do you have a book or resource that would like to see what nuggets I can get out from for you ?