3 Golden Nuggets a day - on Depression and Energy

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• Classic Read

Resource:

My one golden nugget:

• when in depression you don't think you see the world with a veil, might think that the truth lies. the existential questions are distracting from every day life
• Depression takes so much of your time and energy that becomes exhausting.
• Alternative treatment is viable in healing perception based illnesses.

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• How To's:

Resource:

My one golden nugget:
How to get an impact on your energy levels:

• improving your biological rhytms: spend more time outdoors in order to get sunlight, get a vitamin D in the morning, play with the hours you go to sleep (you best perform at a certain interval from when you wake up)
• incorrect breathing through the chest, we are not filling all the way through the lungs. we need co2 in order to expand o2 from hemoglobin. we need to breathing in steady calmly through to our stomach. breath more through your nose
• get more exercise in order to increase the density in mitocondria,

steady, long runs for increasing the capacity
fast runs, workouts in order to increase the ability to use your capacity ;

• supplement: omega3 reduces brain inflammation
• control your emotions, negative emotions lead to lack of energy

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• Biography:

Resource:

My one golden nugget:
emotional memories are more vivid, but they can be highly inaccurate. the strength and power of the feeling remains in memory.

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Optional Bonus:
Ido Portal is my go to guru for extreme body performance

while just researching and listening to some buddhist guru's helped me get a higher plan view over my feelings, mostly guided meditation is a great start when trying to get a hand over your inner self.

Reading Lists

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There are books that I reread regularly, but at the moment I read new books in trying to identify the best books to reread while trying to push my learning boundries. So far I got to organise my future reading in 6 lists, main readings for each time of the day:

• morning: classics (my definition of classics, must say)
• lunch break: how to's (programming or managerial mostly)
• evening: biographies

and 3 lists of books that look interesting but haven't got enough information for them:

• morning: classics
• lunch break: how to's
• evening: biographies

For people who just wanted to know how to choose what to read by Tai Lopez' talked of principles.

Do you have a book or resource that would like to see what nuggets I can get out from for you ?