The diary game, 06/08/2020 - Started Working out.
Hello Steemians, Welcome to my another post of Diary Game.
So I woke up in the morning and it was still raining. Although not at heavy as yesterday. But because of it I was not able to go to morning walk.
So after all my morning rituals I decided to walk inside. So I walked for 30 mins. Then I started my study for my Banking Exams.
In the afternoon my mother had cooked mushrooms so had lunch of mushroom gravy and rice.
Then again I walked for some 20 mins and resumed my studies.
It has been many months I was not able to exercise because of gym closure because of covid and I was inconsistent with home workout as well. So today I decided to start the workout at home.
Here are my workout details.
-Warm-up 10 mins
-Push Ups 3 sets of 15
-Squats 2 sets of 15
-stretching 10 mins
Since it was my first day so I decided to keep it light.
By that time rain had stopped to I went for walk outside.
After I came home I made a salad of cucumber, tomato and carrot.
Then In the late evening I had dinner of chickpeas and roti.
And I fell a sleep.