BetterLife | The Diary Game : 26 March 2021 :

Individual health impacts the entire community. Sick days inhibit work productivity and educational opportunities, and contagious illnesses do so exponentially. Long-term, chronic, and terminal maladies impact family economics, child care, and emotional health. Do your part to stay healthy and encourage others in your community to do the same by putting these five tips into practice. Most of these are free now and will save medical costs in the long run.

Drink more water and fewer sugary drinks

Because the body is primarily composed of water, staying hydrated is crucial to your physical health. Water is the purest form of hydration and comes right out of your faucet at home. Staying properly hydrated helps the body's cells to function more efficiently. Cutting back on sugary drinks is good for your dental health, your weight, and your budget.

Exercise regularly

You don't have to become a gym member to exercise. Take a walk, ride a bike, or jog around the neighborhood. During inclement weather, head to the local mall or exercise at home. Push-ups, sit-ups, leg lifts, lunges, and stretching go a long way toward improving your health. Getting families active is one of three goals on which United Way is focusing. Getting off the couch to play kickball with your kids or go on a hike as a family creates memories and good habits.

Eat more fruits and vegetables and less fast food

There are at least two cliches that apply to this particular tip. The first is, "You are what you eat." The second is "Input determines output." Both speak to the importance of diet to your physical health. Fruits and vegetables contain natural vitamins and minerals your body needs to function optimally. Snack on apples instead of Chips, enjoy a carrot instead of french fries.